Hormones: Amazing Messengers Article provided by ICPA, Inc. | By Mackenzie McNamara, DC November is a wonderful time to focus on how grateful we are for the special things, people, and experiences in our lives. This includes your AMAZING body! Have you noticed how your body is healing, growing, and changing lately? Are you getting...
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Big or Small, We Care for Them All! From jumping in piles of leaves to raking them up, every member of your family relies on their spine to move, play, work, and enjoy life's everyday adventures! Whether you're a growing child, an active parent, or a grandparent keeping up with the little ones, spinal health...
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Amazing Article Provided By The ICPA OK… gratituding isn’t really a word… but it could be any day now. New words are constantly coming into existence. When I was a kid, my parents would always correct us when we used the word ain’t. They would jokingly say, “Ain’t ain’t a word!” And it really wasn’t!!...
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Growing Healthy Kids From the Ground Up! Just like a mighty tree begins with strong roots, a child's journey toward lifelong health begins with a solid foundation. From those first precious milestones to the endless energy of childhood, growing bodies are constantly learning, adapting, and changing. As parents, we want to give our children every...
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What if one of the most important things you could do for your health started with the way you think? November brings a welcome reminder to appreciate the good things in life. But gratitude is more than a Thanksgiving tradition. It's a powerful way to shift our perspective, manage everyday stress, and develop habits that...
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As the season of pumpkins, costumes, and spooky tales approaches, families everywhere are gearing up for trick-or-treating, decorating, and neighborhood adventures. But for many parents, what should be a fun-filled night can quickly turn into a real-life horror story — aching backs, stiff necks, and sore muscles from all the bending, lifting, and walking that...
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Don’t Let the Spooks Cause Subluxations! Article provided by ICPA, Inc. | By Mackenzie McNamara, DC It's October – time for fall weather, crunchy leaves, pumpkins, costumes, and Halloween fun. But there's something else to watch out for... the spooks that cause subluxations! Subluxation is a term chiropractors use when a joint, especially one in...
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Celebrate Your Skeleton! Article provided by ICPA, Inc. | By Mackenzie McNamara, DC October is in full swing, and so is fall! This season, we often think of pumpkins, costumes, and skeletons. But did you know your skeleton — your bones — is one of the coolest parts of your AMAZING body? You have 206...
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Sensitive or Insecure? Raise Emotionally Resilient Children Article provided by ICPA, Inc. | By Naomi Aldort “My child is very sensitive,” said Melba. “I make every effort to protect him from insults, from being excluded, and from other uncaring behaviors. I worry, though: It seems he is becoming even more sensitive and less able to...
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MommyBrain, Your Superpower Article provided by ICPA, Inc. | By Gabrielle Manto, DC Birth, the most miraculous experience as a woman, shapes the terrain of the mother’s brain. There tends to be negative talk around “mommy brain” and the fogginess and forgetfulness that mothers may experience; however, “mommy brain” is a superpower unlike any other....
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