How many of you played a sport when you were growing up? I know I did, along with most of my friends. As of 2015, 36 million kids between the age of 5 and 18 play an organized sport, with the most popular sport being football.1 As children grow, they learn proper mechanics when running,...
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We have all become more health oriented these days, especially those of us who are parents or are now recapturing our health from our care-free days of youth. In this quest, we know that fruit is an essential part of the nutritional pyramid of a well-balanced, healthy diet. Fruit not only provides an excellent source...
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Headache disorders are the most common disorder of the nervous system. It is estimated that around 90 percent of the population suffers from headaches at least some time in their lives. In the U.S., more than 45 million people suffer from headaches. With a problem that large, you think we would have answers on how...
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As the temperatures rise so does our bodies need to cool down. To do this, your body, an incredible machine, has a built-in cooling system which performs the function of perspiration. This fabulous machine is also responsible for self-sustaining by making its own repairs and with proper nerve flow regenerating new healthy cells which make...
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How to Sleep Correctly - A Guide to Spinal Hygiene As you know, sleep is vital. 1 You need an adequate amount of sleep to not only function but to stay healthy. (See my previous post for insightful details!) Yet, several sleeping positions may be detrimental to your neck or low back. I know at...
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Unless you live on Netflix, you are unable to turn on the television without a commercial appearing, for some new pharmaceutical drug that will cure whatever condition or disease that your body may be suffering from at the moment. Drug manufacturers commonly advertise on television and in various other media to encourage people to "Ask your...
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The summer season is in full swing! As we are enjoying the warm weather, barbecues and the excitement of long awaited vacations, are you feeling red with anger, white with pain, and emotionally blue with being park-benched with low back and leg pain? If so, read on. What is Sciatic Nerve Pain? Your sciatic nerve...
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Good Fats, Bad Fats, WHAT ON EARTH IS THE DIFFERENCE Fat is good for you! How could that be?! Let me explain. Many diet myths are floating around. Do this, drink (X) or only eat (Y), but most of these myths start due to anecdotal evidence. Furthermore, every single year a new diet fad emerges....
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