The Sky is the Limit
Plug-in To Your Health
In our office, we strive to not only help you get well but to stay well. The best way for us to achieve this is by simply explaining the "how" and "why" of how our bodies work and what we can do to maintain the results that we can help you achieve.
The Fuse Box
When an ...
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Happy Thanksgiving
Heal Like A Pro From Sports Injuries
Playoff Season is Here! If you are a sports fan, you know that the excitement of any sport's season can have our bodies filled with adrenaline and eager to relive the good ole days.
If we have remained active and are in a conditioned state, the activities we attempt will be less taxing on our bodies, ...
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Holiday Stress Solutions
Icy Hot Pain Relief
Ice or Heat? When you suffer from an injury or are in need of pain relief, this question arises quite frequently. Most often apply the solution that our mothers gave us or what our best friend who also suffered from the same the injury or pain did.
While some say ice is better for your pain, ...
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Caution Watch Your Step
Leave Your Headaches in Berwyn
Buckle up, our traveling season is upon us. Despite the saying "getting there is half the fun," planes, trains, and automobiles can put a real strain on our holiday fun this season. So let's start this season off right, and follow these tips to survive the physically demanding prospect of traveling to your holiday destination ...
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Happy Veterans Day
21st Century Health Solution
