The rotator cuff is the most important group of muscles giving the shoulder support and stability. This structural support allows the shoulder joint to move and turn through a wide range of motions and allows us to perform an amazing variety of tasks with our arms. Due to this mobility, rotator cuff injuries are very common. This...
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Many of us have been misled into thinking pain is a problem. Headache? Numb it. Gall bladder malfunctioning? Remove it. Sore throat? Soothe it. But pain is the effect, not the cause. Nowadays you are unable to turn on the television without a commercial appearing, for some new pharmaceutical that will cure whatever may ail...
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Spring is here! Not officially, but we are getting revitalized and ready to go! With this added excitement it is time to begin the spring clean in our garden. Although we are invigorated by the warmth, gardening can provide a great workout but with all of the bending, twisting, reaching and pulling, your body may...
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Are You Ready to Spring into Better Shape and Health? Did you promise yourself that this year you would get into shape? Do you want to feel young again and enjoy your health and life? It can happen. But, it is up to you to make a change. Do something different. Let's Do It! It...
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Is your body able to predict the weather better than your local meteorologist? The Human Storm Gauge It's true that many people with back pain, neck pain or other joint complaints are often surprisingly accurate in predicting when storms are approaching, and believe it or not, there is some validity to their weather forecasting abilities. In...
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